runnings
| November 5th, 2008 at 15:30 |
PB050407
Originally uploaded by dianarchy
I got these shoes on Sunday. They’re squishy when I run in them. I like that.
So far, I’ve “run” a total of four miles in my new shoes. I haven’t actually been running the whole time, but I’ve been on the treadmill with them twice, and gone for a half hour-ish each time. The program I’m doing has me walking for about 2 minutes, then running for about a minute, and keeping that up for just about a half hour. I’ve been using the Podrunner Intervals, because I like that guy’s Podrunner mixes, but I found myself digging out music from college last night and I think the two are directly related. I might switch to Robert Ullrey’s podcast; I’m downloading it now to see if it’s any better.
